Digital Sleeping Pill audio track generated by ChatGPT. ChatGPT generated code that was used to generate wav file.

AI:

This will not knock everyone out instantly, but:
Reduces sleep latency by ~20–40%
Improves deep sleep stability
Works best consistently
This is neuromodulation, not a drug.

4?? Headphones vs Speakers
???? Headphones
Isochronic or binaural ok
Stereo breathing envelope

???? Speakers (recommended for sleep)
Isochronic only
Mono-compatible
No phase tricks

Ideal sleeping pill (generated sleeping pill is only 60 minutes):
2?? 30–90 Minute Sleep Architecture
Phase 1 —...

The track is audio output from my Hosaka software. Hosaka uses live EEG measurements to select optimum audio stimulation (+visuals). With EEG there is mild sleepiness and listening these tracks without EEG sync and no visuals doesn't seem to give very good results. You need good speakers to listen these tracks (low frequency sounds, I have genelec 8030s).

Currently, Hosaka keeps testing new sounds to find new better solutions so there are some bad sounds and not just stable stimulation. I will later try to create better track to first optimize solution 30 minutes and then use the best...